This program is for you if you...
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Feel overwhelmed and confused with what and how to feed your child that best promotes their health
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Feel unsure about how to consistently build balanced meals
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Want to improve your child's relationship with food and their body so the whole family can make healthy habits for the long-term
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Feel ready to learn how to make balanced meals without counting, tracking, or restricting.
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Are tired of questioning what or how you're feeding your child
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Want to establish healthy and lasting habits for the whole family
Balanced Beginnings is for the parent/caregiver just as much as it is for the child.
This family-centered program provides support, tools, knowledge, and a step-by-step approach to building confidence for the whole family’s food choices and building a healthy lifestyle that’s enjoyable, exciting, and encouraging for the entire family.
Grab your spot for Balanced Beginnings!
Ways to Work Together
1
Balanced Beginnings START
START here!
A self-paced introductory course centered on nutrition, family lifestyle modifications, and the development of healthy habits as an approach to pediatric weight and wellness management. Balanced Beginnings START is the first step in setting the whole family on a journey to developing a healthy relationship with food.
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What makes this program different?
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The Balanced Beginnings START option includes the self-paced introductory course along with one, 25-minute live video call with a registered dietitian to discuss questions, concerns, and next steps.
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The Balanced Beginnings START program is a great introduction to either of the Balanced Beginnings 12-week programs!
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Balanced Beginnings
12-Week One-on-One
Family Nutrition &
Lifestyle Coaching Program
As a 1:1 client, you’ll get personalized attention, strong accountability, and direct access to my expertise, plus ongoing support for you and your family.
This 12-week program is all about helping you understand your child's body, metabolism, mindset, and overall health in a way that truly works for your family.
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What makes this program different?
The one-on-one program will be uniquely tailored to your family's specific goals and preferences. We will work together through live weekly video calls to create a path to a healthy, balanced lifestyle that you and your family can sustain long-term—no more feeling stuck or overwhelmed.
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Balanced Beginnings
12-Week GROUP
Family Nutrition &
Lifestyle Coaching Program
In this group program, you’ll receive guidance, support, and encouragement—not just from me, but from a community of like-minded parents/caregivers. Over the 12 weeks, we will work together to gain an understanding of balanced nutrition and creating a healthy, whole, and balanced lifestyle that works for your child and your family.
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What makes this program different?
Join the group program and connect with others on the same journey to healthier family habits! Through live weekly video calls, you'll be supported by an incredible community as we work together to create healthy family lifestyle habits that feel realistic, simple, and exciting . Let’s create enjoyable healthy lifestyles, together!