This program is for you if you...
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Are tired of yo-yo dieting and exhausted from diet trends that don't last
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Feel like you don't understand metabolism or your body and you feel ready to learn
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Want to improve your relationship with food and your body so you can make healthy habits for the long-term
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Feel confused about what to eat and are ready to learn how to make balanced meals without counting, tracking, or measuring
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Don't trust yourself or your body around food
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Want to move forward from trying fad diets and build confidence and freedom around food
Become empowered through knowledge and support.
Grab your spot for the 12 week
Healthy, Whole, & Balanced Nutrition Coaching Program
What's Included:
Phase ONE: 3 weeks of rewiring your thinking around food, food rules, dieting, hunger/fullness and metabolism
You’ll learn how your mindset and your eating are connected, what metabolism is and how to eat to best support your metabolism, how to recognize hunger and honor fullness so that you can move away from overeating and binge eating, and exactly what you can do to start eating with confidence along with clear action items and worksheets.
Phase TWO: 3 weeks of rewiring your thinking around emotional eating, work through limiting beliefs, and focus on building a better body image.
We will have the time and space to work through understanding how and why emotional eating can happen and how to overcome emotional eating, what beliefs around food and your body might be holding you back from making progress towards your health goals, and spending time healing your relationship with your body image so that you can work towards confidence.
Phase THREE: 6 weeks of nutrition 101, building balanced meals, , meal planning, grocery shopping tips, and real life applications to help build your confidence and competence with nutrition and food choices
Learn to build balanced meals with the foods that you love without stress, guilt, or overthinking. Simplify your mental load with learning how to plan your day with what to eat, how much, and how to plan for success, and navigate mealtimes with confidence and excitement!!
Plus:
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Weekly Live Calls
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Regular Q&A support
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Weekly learning resources including video modules and worksheets
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The Healthy, Whole, & Balanced Workbook to record action steps, set goals, and help you make changes and stick to them
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Meal/snack building + planning resources
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Private communications through secure practice portal
Let's Work Together
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Step 2: Book Your Free Connection Call
Schedule a FREE connection call with Dietitian Janaye and take the first step towards achieving your health and wellness goals. During this call, we'll discuss your unique needs, answer any questions you may have, and get to know each other better. It's the perfect opportunity to see if working together is the right fit for you.
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Step 3: Grab your spot for the 12 week 1:1 Healthy, Whole, & Balanced Program
This 3 month program is designed to help you better understand your body, your metabolism, your mindset, and your health.
This is unlike any other program because we will focus on your specific and unique health goals while working with your preferences so that you can finally achieve that healthy lifestyle with balance that you've been searching for!