Programs
Whether you're looking for one-on-one guidance, a supportive group experience, or a flexible self-paced course, there's a program for you. From personalized 12-week coaching to a community-driven group program and a quick mini-course with individual support, each option is designed to help you build sustainable, healthy habits- whether it's for you and your relationship with food and your body- or for your child and family- to develop lifelong healthy habits without confusion or restriction. Get the tools, knowledge, and support you need to create lasting wellness for your yourself and/or your family, no matter where you're starting from!
Balanced Beginnings START Online Academy
This quick, self-paced course is designed for busy parents who want to build healthier habits for their kids without the pressure of dieting. You’ll get easy-to-follow lessons on how to manage your child’s wellness in a balanced, sustainable way, plus a 25-minute one-on-one call to address your unique questions and challenges. It’s all about giving you the tools and support to create lasting, positive changes for your family—on your own time!
Balanced Beginnings
12 Week 1:1 Program
In this 12-week program, you’ll receive one-on-one guidance to help you create lasting, positive changes for your child’s overall wellness—without relying on restrictive diets. Together, we'll work on building sustainable habits, navigating challenges, and creating a balanced, healthy lifestyle for your whole family. I’ll be with you every step of the way, offering support and personalized strategies that truly work for your unique family dynamic.
Balanced Beginnings
12 Week GROUP Program
Join a supportive group of parents as we work together to build healthier habits for the whole family in a balanced and encouraging setting. In this program, you’ll get practical tips, guidance, and a balanced approach to food, body image, and healthy habits, all while connecting with others who are on the same journey. Let’s support each other in creating lasting, positive changes for our kids!
Healthy, Whole, & Balanced 1:1 Program
I’ve got you covered! This program is all about giving you a plan that fits your life, plus a dietitian (that’s me!) right in your pocket to answer questions, offer support, and cheer you on. No judgment, just real advice and a little fun along the way. Let’s make healthy living feel doable and enjoyable, together!
Healthy, Whole, & Balanced GROUP Program
In this unique program, we’ll dive deep into how to develop, sustain, and stay excited about healthy habits—without the need for constant tracking, dieting, or stress around food. With the support of a dietitian (yep, that’s me!) and a community of amazing people, you’ll learn how to approach food and your body with balance, positivity, and confidence.